Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Optional core Workout

3rds of core:

10 leg raises with partner or strict T2B
30 russian twist
Kevyen viikon voimisteluharjoitus Workout

3x EMOM:
(18 min yhteensä.)
1. 3-5 high ring pulls with 3s eccentric
2. rest
3. 3-5 wall facing tempo HSPU, 3s alas, 1s alhaalla, ylös, 2s pito.
4. lepo
5. 5 deficit push-ups with 3s eccentric
6. lepo

(* Halutessasi voit lepo minuuteilla tehdä KEVYTTÄ soutua/hiihtoa/pyörää)
Gymnastics Workout

EMOM16
1. Rope climb
2. HSPU / Pike push up
3. DU
4. Rest

*Choose how many reps you want to do. Focus on technique and quality.
5 sets for load Strength

5 back squats
5x3 Push Press Strength

5x3 Push Press
25 min 3 liikettä ja juoksu Workout

25min

12 ilmakyykky
12 etunojapunnerrus
12 askelkyykky
400m juoksu
Weighted Chin Up Strength

Weighted Chin Up
(3-2-1)-1-1-1-1-1
2min Recovery
Dynamic Shoulder Press Strength

Dynamic Shoulder Press
10 x 3r @ 55-60%
45s. Recovery
5 x alkavalla 3 min Workout

5 x alkavalla 3min

12 maastaveto
9 rinnalleveto riipusta
6 työntö
3 yleisliike tangon yli

Paino n. 50% työnnön maksimista, keskity tangon sujuvaan liikuttamiseen
5.11.2023 AMRAP 2 x 3 ROUNDS Workout

AMRAP 2 x 3 rounds

Bike Erg 30/21 Calories
Max Deadlifts 80/60kg

Rest 2 Minutes between rounds.

Score : Total Deadlifts

Need a training program?

Optional core Workout

Kevyen viikon voimisteluharjoitus Workout

Gymnastics Workout

5 sets for load Strength

5x3 Push Press Strength

25 min 3 liikettä ja juoksu Workout

Weighted Chin Up Strength

Dynamic Shoulder Press Strength

5 x alkavalla 3 min Workout

5.11.2023 AMRAP 2 x 3 ROUNDS Workout