Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Basic WOD: Strength Strength
E2,5min x6
12-10-8-6-6-6 sumo deadlift
*after every set 10-20 WB russian twist -
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Kettlebell Workout
A)
4 rounds
5 floor press
5 Z press
10 alt. Z press
5 snatch
5 push press
@double KB, medium weightB)
AMRAP 2’ - 1’ REST x 4 rounds
10 Russian swing
10 American swing
5/5 dead clean -
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23.2.2026 EMOM 16 ( BasicWod ) Strength
EMOM 16
1 minute : 5 Back Squat, building heavy
2 minute : 15 Push-Ups
3 minute : 12 Gorilla Row
4 minute : 15 Sit-Ups -
MUSCLE RUUVIKATU Workout
Lämmittely
2x
10 Air squats
5 Inchworm+push-ups
5 Burpees2x
10 alt. lying hip cross-overs
10 squat reaches (syväkyykyssä ylävartalon kierrot)
10 banded pass-thr.
6 banded pull-apartsTreeni
Every 3:00x3 4 Takakyykky
Every 3:00x3 4 PenkkiEvery 2:00x3 10 Dippi (esim. telineessä, renkailla tai boksilla)
3x
10+10 Yhden käden kulmasoutu käsipainolla
12 Ojentajat kuminauhalla
12 Istumaannousu+pystypunnerrus lisäpainolla
:30 lepo kierrosten välissä