Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5x5 Snatch Grip Romanian Deadlift Strength

5x5 Snatch Grip Romanian Deadlift

Build up to a heavy and perfect set of 5.
E2MOM 10 minutes.
4 x 5min amrap Workout

4x 5min amrap

1) row 10/7cal + 10 sit up

2) 8 Db snatch + 8 DB box step over

rest 2min between amraps
Accessory work Workout

3-4rounds

10+10 bulgarian split squat (DB/KB)
20 hollow rock
For time Workout

For time:

15-12-9
s.a devils press @22,5/15kg
box over jump
22.3.2023 Sn Grip Press Behind Neck Strength

Snatch Grip Press Behind Neck

4 x 8, AHAP

Rest 2:00
Back Squat Workout

back squat
- max reps @ 70% of 3RM
Hybrid's style 12 DoC Workout

"12 Days of Christmas"
1 deadlift
2 HSPU
3 pullups
4 KB thrusters
5 pushups
6 situps
7 burpees
8 KB swings
9 box jumps
10 wall balls
11 toes to bar
12 muscle ups (or 24 dips)

Performed like the song... You do 1 deadlift. Then 2 HSPU and 1 deadlift. Then 3 pullups, 2 HSPU, and 1 deadlift etc...
Basement Home Edition CORE (1.) Workout

Plank Pyramid

Work / Rest (sec)

30/30
35/25
40/20
45/15
50/10
55/5
60

*Maintain good form throughout the workout
Deadlift 3x8 Strength

3 kertaa, 70-85% DL maks.

Deadlift
8 - 8 - 8

Lepää 2-3 min.
Zercher squats Strength

5 kertaa zercher squat, kevyellä painolla tuntumaa hakien.

5 - 5 - 5 - 5 - 5

Lepää 2-3 min.

Need a training program?

5x5 Snatch Grip Romanian Deadlift Strength

4 x 5min amrap Workout

Accessory work Workout

For time Workout

22.3.2023 Sn Grip Press Behind Neck Strength

Back Squat Workout

Hybrid's style 12 DoC Workout

Basement Home Edition CORE (1.) Workout

Deadlift 3x8 Strength

Zercher squats Strength