Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Juoksu 6 km Workout

For Time:
Run 6km
La 30.5.2026 penkki2 Strength

Kapea penkki 5x10x60%

Vipunostot maaten 4x8-15

Ojentajat käsipainoilla maaten 4x8-15

Hauiskääntö tangolla 1x50
3 kierrosta Hauiskääntö tangolla 10,8,6 Workout

3 kierrosta
Hauiskääntö tangolla 10,8,6
For quality Workout

-10-15s chin-up hold@ the top
-6-8 barbell scull crusher
-10 ring rows
Push-up Workout

3x3
*RPE 9-10
*2-2.5min rest
Shoulder press 3x2 Strength

Shoulder press 3x2
Rest 2:00 between rounds
Accessories Workout

-2-3 wall walks
-6-8 jumping rope pull-ups
-12-15 toes to rig
Rope climb Workout

5 x 2 rope climbs
28.5.2026 EMOM 9 ( BasicWod ) Workout

EMOM 9 Work 0:40 / rest 0:20 ( AMRAP )

1 minute : Goblet Reverse Lunges 24/16kg
2 minute : Push-Ups
3 minute : Sit-Ups
Conditioning Workout

Every 2:00 x 16 (alt A-B-C-D / 4 each/ 32 mins)
A: 20/17 cal Machine
B: 2 rounds DB “DT” @2x10/15 (SC: 1 round)
C: 300 m Run
D: 2 rounds “Cindy” (SC: 1 round)

DT: 12 DL + 9 Hang Power Clean + 6 Push Press
CINDY: 5 Pull Up + 10 Push Up + 15 Air Squat

Need a training program?

Juoksu 6 km Workout

La 30.5.2026 penkki2 Strength

3 kierrosta Hauiskääntö tangolla 10,8,6 Workout

For quality Workout

Push-up Workout

Shoulder press 3x2 Strength

Accessories Workout

Rope climb Workout

28.5.2026 EMOM 9 ( BasicWod ) Workout

Conditioning Workout