Conditioning Workout
Every 2:00 x 16 (alt A-B-C-D / 4 each/ 32 mins)
A: 20/17 cal Machine
B: 2 rounds DB “DT” @2x10/15 (SC: 1 round)
C: 300 m Run
D: 2 rounds “Cindy” (SC: 1 round)
DT: 12 DL + 9 Hang Power Clean + 6 Push Press
CINDY: 5 Pull Up + 10 Push Up + 15 Air Squat
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