Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 9.12.2014 Workout

8min AMRAP
10 push ups
20 steps walking lunge
10 wallballs 9kg/6kg
10 v-upsi
10 front squats 45kg/30kg
10 min bodyweight AMRAP Workout
10 min AMRAP:
- 7 supine ring rows
- 9 diamond push-ups
- 12 knees to elbows
8x200 m sprints Workout

200 m sprints with 1-2 min rest between
6,5K Run Workout

Morning Cardio
Bench press Strength

BP: 3x10
Jackie Workout

Missed Monday so made up Jackie

WOD:
-1000 Meter Row
-50 Thruster (Rx 45)
-30 Pull Up
Kentauros Workout

6 rds
2x20m walking lunges
10 high jump
2x20m burpeefrogs
10 high jump
Front Squat 3RM Strength

Work up to a 3 Rep Max for the Front Squat
SJ every 30sec from blocks 65% Strength

SJ every 30sec from blocks 65% of 1rm – 3mins
Thrusters and T2B Workout

9min amrap
3 thruster 95/65#
3 TTB
increase reps by 3 every round

Need a training program?

CFPORVOO WOD 9.12.2014 Workout

10 min bodyweight AMRAP Workout

8x200 m sprints Workout

6,5K Run Workout

Bench press Strength

Jackie Workout

Kentauros Workout

Front Squat 3RM Strength

SJ every 30sec from blocks 65% Strength

Thrusters and T2B Workout