CFPORVOO WOD 9.12.2014 Workout
8min AMRAP
10 push ups
20 steps walking lunge
10 wallballs 9kg/6kg
10 v-upsi
10 front squats 45kg/30kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!