3 AMRAPs (3min, 5min, 7min) of the following separated by 2 min rest:

10 Deadlift (275#)
20 HSPU
30 Box jumps
40 Wallballs (20#)

3 Min AMRAP
2 Min Rest
5 Min AMRAP
2 Min Rest
7 Min AMRAP

Log total reps at end of each AMRAP and total.

For time:

• Run 800 meters
• 40 L-pull-ups
• Run 800 meters
• 40 strict pull-ups
• Run 800 meters
• 40 kipping pull-ups

3 rds of:

9 Muscle Up
9 Clean and Jerk @135lb

Rest 2mins between sets

3 RDS:

1:00 ME Row (cal)
1:00 ME GHD Sit-up
1:00 ME WBS 9/6
1:00 ME Burpee
1:00 Rest

*10 Strict T2B
*20 Jumping alternative lunge
*20 (10 R+10 L) Kettlebell side bend

• 1k row
• 15 clean and jerk
• 100 squats

3 rounds for time of:

Run 800 meters
Rope climb 6 ascents
30 Shoulder to over head (50 % of 1 RM jerk)

*Run with partner. In rope climbs and STOH one works when one rest

For time:

• 155-lb. snatches, 21 reps
• Rest 3 minutes
• 155-lb. snatches, 15 reps
• Rest 3 minutes
• 155-lb. snatches, 9 reps

15 mins AMRAP:
15 Pull-ups
20 Wall Balls 9Kg
25 Kettlebell Swings 24Kg

AMRAP in 10 mins of:
5 Power Cleans @60Kg
10 Push-ups
15 Squats