Partner Workout! Workout
3 rounds for time of:
Run 800 meters
Rope climb 6 ascents
30 Shoulder to over head (50 % of 1 RM jerk)
*Run with partner. In rope climbs and STOH one works when one rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!