Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 07.11.13 Workout

7 Rounds For Time:
10 Overhead Squat 40Kg
1 Rope Climbing
Jackie Workout

1 x 1km soutu
50 x thruster 20kg
30 x leuka
Snatch balance 2-2-2-2-2-2 Strength

Snatch balance 2-2-2-2-2-2
Hang snatch 4x3x60% 1RM Strength

Hang snatch 4x3x60% 1RM
v-ups and front squats Workout

8 min AMRAP
10 v-ups
10 half v-ups
10 front squats- 50kg/30kg
Snatch Deadlift. 5,5,5,3,3,3 Strength

Record any details.
is it wrong to be strong Strength

weighted chin-ups
weighted ring dips Strength

weighted ring dips
Cardio 48/2014 Workout

For time:
10 Handstand Pushups
30 KB Swings 32/24kg
40 KB Overhead Walking Lunges left arm 24/16kg
60 Double Unders
40 KB Overhead Walking Lunges right arm 24/16kg
30 Kb Swings 32/24kg
10 Handstand Pushups
Lynne Workout

Lynne

Max B/W Bench Press - 165 lbs
Max Pull Ups

5 Rounds

Need a training program?

CFMEDA 07.11.13 Workout

Jackie Workout

Snatch balance 2-2-2-2-2-2 Strength

Hang snatch 4x3x60% 1RM Strength

v-ups and front squats Workout

Snatch Deadlift. 5,5,5,3,3,3 Strength

is it wrong to be strong Strength

weighted ring dips Strength

Cardio 48/2014 Workout

Lynne Workout