Cardio 48/2014 Workout
For time:
10 Handstand Pushups
30 KB Swings 32/24kg
40 KB Overhead Walking Lunges left arm 24/16kg
60 Double Unders
40 KB Overhead Walking Lunges right arm 24/16kg
30 Kb Swings 32/24kg
10 Handstand Pushups
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