Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box jumps and muscle-ups Workout
2 rounds for time of:
- 30-inch box jumps, 20 reps
- 5 muscle-ups
- 24-inch box jumps, 30 reps
- 5 muscle-ups
- 20-inch box jumps, 40 reps
- 5 muscle-ups
CFPORVOO WOD 11.9.2014 Workout

4 rounds
15 push ups
200m row
10 K2E
CFPORVOO WOD 9.9.2014 Workout

3 rounds
3 wallclimbs
12 KB swings heilautus 24kg/16kg
10 box over jumps
Front Squat 3x3x60% , 4x5x80% Strength

Front Squat 3x3x60% , 4x5x80%
For quality! Workout

On the min 10 minutes:
*Odd: 5+ Strict Ring dip
*Even: 1-2 Rope climps

Rest 3 min

On the min 10 minutes:
*Odd: 8-10 Push-ups
*Even: 8-10 Supine Ring row

Rest 3 minutes

On the min 10 minutes:
*Odd: Row for Calories
*Even: rest
3-pos Power Clean Strength

6 x 3-pos Power Clean (65-75 % of your 1RM power clean)
OHS and passthroughs Workout

4 rounds
10 OHS 50kg/35kg
10 passthroughs
CFMEDA 28.12.13 Workout

AMRAP in 20min:
6 Deadlift 100Kg
7 Burpee Pull-up
10 KB Swing 32Kg
40 DU
Helen Workout

“Helen”

For Time

400m Run

21 KBS 1.5/1p

12 Pull ups

3 rounds

Finally a Helen PR.
3X3 Dead Lift Workout

Linear

315

Need a training program?

Box jumps and muscle-ups Workout

CFPORVOO WOD 11.9.2014 Workout

CFPORVOO WOD 9.9.2014 Workout

Front Squat 3x3x60% , 4x5x80% Strength

For quality! Workout

3-pos Power Clean Strength

OHS and passthroughs Workout

CFMEDA 28.12.13 Workout

Helen Workout

3X3 Dead Lift Workout