For quality! Workout
On the min 10 minutes:
*Odd: 5+ Strict Ring dip
*Even: 1-2 Rope climps
Rest 3 min
On the min 10 minutes:
*Odd: 8-10 Push-ups
*Even: 8-10 Supine Ring row
Rest 3 minutes
On the min 10 minutes:
*Odd: Row for Calories
*Even: rest
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