Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
14.7.2026 Push-Press & Chin-Ups ( Strength ) Workout
Alternate A1/A2
A1. Push press, rest 1:30 before A2
Build to heavy 3 (H3) @ 2 RIR (84+%)
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2 x AMAP @ 90%H3A2. Strict chin up, rest 1:30 before A1
Build to heavy 3 (H3) @ 2 RIR (84+%)
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2 x AMAP @ 90%H3– Build to a heavy three (H3) with 2 RIR (heavier than 84%1RM) for each movement, THEN do 2 AMAP (As Many As Possible) back-off sets at 90%H3.
– Calculate % based on your BW + your 1RM weight (e.g. you weight 80kg and did a 1RM chin/pull up of 30kg, then you calculate from 80kg+30kg = 110kg)
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3-position snatch 5 sets Strength
3-Position Snatch (upper thigh, below knee, floor)
• 5 sets: 1 complex
Power or squat. Recommended weight: 45%, 50%, 55%, 60%, 65% of 1RM snatch. Rest 2 minutes between sets. -
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11072026 Lauantai Workout
Outdoor workout
7 rounds for time
22 dumbbell overhead squats 22,5/15kg
500m run -
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09072026 Torstai Workout
3 rounds in pairs
4 min AMRAP
Calories Echo bike4 min AMRAP
Burpee broad jumps4 min AMRAP
Calories ski4 min AMRAP
Kettlebell front rack carry 2x32/2x24kg*You go, I go with a training partner.