Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cardio 10/2015 Workout

10min AMRAP of:
10 Ring Dips
20 Situps
30 Cal. Row

Rest 2min

10min AMRAP of:
15 Bar Facing Burpees
15 Thrusters 42,5/30kg

Rest 2min

10min AMRAP of:
40 Split Jumps
30 KB Swings 24/16kg
20 Pushups
09MAA2015 Workout

AMRAP in 20′
21 Wall Balls
15 KB Sumo DL High Pulls 24/16kg
9 Toes 2 Bar
Mobbi klo 19-20 Workout

Ohjattua mobbausta klo 19-20
CFPORVOO WOD 27.11.2014 TABATA Workout

tabata hollow rock
1 min rest
tabata air squat
1 min rest
tabata DUs
CFMEDA 18.11.13 Workout

For Time:
21-18-15-12-9-6
Sumo Deadlift High Pull 50Kg
Wall Ball 9Kg
Giova - 07/12/13 Workout

BJJ 2hours
Box squat 3x6x60% Strength

Box squat 3x6x60%
CFMEDA 18.11.13 Workout

For Time:
21-18-15-12-9-6
Sumo Deadlift High Pull 50Kg
Wall Ball 9Kg
Deadlift Workout

Deadlift 5-5-5-5-5 Reps
Functional 10/2015 Workout

5 Rounds of:

50 Double Unders
30 Wall Balls
10 Jumping Squats
3 Muscle-Ups

Need a training program?

Cardio 10/2015 Workout

09MAA2015 Workout

Mobbi klo 19-20 Workout

CFPORVOO WOD 27.11.2014 TABATA Workout

CFMEDA 18.11.13 Workout

Giova - 07/12/13 Workout

Box squat 3x6x60% Strength

CFMEDA 18.11.13 Workout

Deadlift Workout

Functional 10/2015 Workout