Cardio 10/2015 Workout

10min AMRAP of:
10 Ring Dips
20 Situps
30 Cal. Row

Rest 2min

10min AMRAP of:
15 Bar Facing Burpees
15 Thrusters 42,5/30kg

Rest 2min

10min AMRAP of:
40 Split Jumps
30 KB Swings 24/16kg
20 Pushups