Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.3.2017 Workout

6 x Rive riipusta ja lattiasta 70-85%
Death by c2b Workout

Kuolemaan saakka
Front squat + thruster Strength

6x2 front squat + thruster

65-85%
Jerk complex Strength

1 x Power Clean + 3 x Split Jerk. No pausing at any point.
Måndag 20/2 2017 Workout

A:
Bygg upp till en tung Snatch
Bygg upp till en tung jerk from rack
B:
Back squat 5-5-3-3-1
+
For time:
100 DU
5 rounds of:
5 pull ups
10 push ups
15 squats
3 rounds of:
8 DL 100/70kg
8 Ring Dips
Cash out: 500m row
ATP Engine Week 2 WOD 4.1 Strength

Squat Clean + 3 Front Squat

3-4 sets, AS HEAVY AS FORM ALLOWS. Rest as needed.
Clean pulls Strength

About sama mil tehty clean complex
Takakyykky Strength

n.5kg pois ykkösestä ja siitä 65%
Tempauskompleksi Strength

Irrotus-veto-tempaus kyykkyyn. Tanko saa hipaista maata. 70% maksimista
Raakarive+raakatyöntö Strength

75-80% raakatyönnöstä

Need a training program?

1.3.2017 Workout

Death by c2b Workout

Front squat + thruster Strength

Jerk complex Strength

Måndag 20/2 2017 Workout

ATP Engine Week 2 WOD 4.1 Strength

Clean pulls Strength

Takakyykky Strength

Tempauskompleksi Strength

Raakarive+raakatyöntö Strength