FOR TIME:

200 DU / 270 SU
15 wall walk
50 toes to bar / knee raises

Box squat

5x4

polvikulma 90astetta
-lisää viime kerrasta

E5:00 x5:
2 rds:
10 d-db strict press (moderate/light weight)
14 weighted walking lunge
5 ring row
*after 2rds, go 500m bike erg or 250m ski, then rest<3

every 90s x8
1 snatch pull + 1 power snatch @65-75%

every 90s x8
1 snatch + 1 overhead squat @75-85%

7 minute AMRAP:
*7 Pull-ups
*7 Toes to bars
*7 Push ups
*7 Air Squats

EMOM8
1: front rack walking lunges
2: 10-20 prone sidebends

EMOM8
1: 10 single leg glute bridge + hold
2: 10 single leg glute bridge + hold

Back rack reverse lunge 3x(8+8).

EMOM 4:
5 Clean DL @85%
- Rest 2:00
EMOM 4:
3 Clean DL @100%
- Rest 2:00
EMOM 4:
1 Clean DL @110%

AMRAP 15

3 Deadlift 70/50kg
6 Push-Ups
9 Sit-Ups

rest 1:00 btw rounds