Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Day 01.1 Strength
5x10 Back Squat
- Start with 50% of 1RM and build up to heavy 10
- 3min REST between sets
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Back Squat (Strength Progression 7.) Strength
4 x 4
AHAFA (As Heavy As Form Allows)
(~83% of 1RTM)
3min rest between sets
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Käsilläseisontapunnerrus 11min alkavalla minuutilla Workout
Käsilläseisontapunnerrus
11min alkavalla minuutilla 30% max toistoista, lisää toistoja viime viikkoon nähden. 4. ja 8. min tauko -
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