Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 4 x 10 Strength

back squat 4 x 10
- controlled eccentric
- rest 3min between sets
Front squats Strength
front squat
4 x 2
- three one second pauses
- keep one rep in the tank
Tekniikkaa Workout

Painonnostoa
Käsilläseisontapunnerrus 11min alkavalla minuutilla Workout

Käsilläseisontapunnerrus
11min alkavalla minuutilla 30% max toistoista, lisää toistoja viime viikkoon nähden. 4. ja 8. min tauko
frontsquat Strength

frontsquat 3x3
Push Press Workout

Find 1RM in 15min!
Snatch Complex Workout

Find your technical max in 15min:

Hang Power Snatch + Power Snatch
Shoulder press Strength

Press 3x5 (samoilla painoilla)
2 min. tauot.
Bulgarian Split Squat Strength

3 x 8/leg
Heavy Quality!
Back Squat Ladder Strength

3 sets, reps 5-4-3.

Need a training program?

Back squat 4 x 10 Strength

Front squats Strength

Tekniikkaa Workout

Käsilläseisontapunnerrus 11min alkavalla minuutilla Workout

frontsquat Strength

Push Press Workout

Snatch Complex Workout

Shoulder press Strength

Bulgarian Split Squat Strength

Back Squat Ladder Strength