Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Press Strength

Wendlers cycle 5-3-1+
Strength superset Strength

superset:
5 rounds:
7 deadlift
7 ring row (elevated)

Merkkaa tuloksiin maastavedon kilomäärät. Kommentteihin rengassoutuprogressio.
Good Morning 2 x 10 Strength

Good morning / glute-ham raise
Cleans 5x5 Strength

5x5 clean

Final week, same weight! You got this
Back squat Strength

Back squat
4x3

(E3MOM, 1-3 reps in tank)
Front squats Strength
front squat
4 x 2
- three one second pauses
- keep one rep in the tank
Back Squat (Strength Progression 5.) Strength

4 x 3

AHAFA (As Heavy As Form Allows)

(~87,5% of 1RTM)

3min rest between sets
Front Squat Strength

Find daily 5 rep Technical Max!

POOR technique includes:
-Knees caving in
-Elbows dropping
-Not reaching full ROM
-Loosing full contact with the floor
-FAILING!
Hang power clean Strength

hang power clean

E90s x 9
3-3-3
2-2-2
1-1-1
Deadlift Strength

Wendlers cycle 5-3-1+

Need a training program?

Press Strength

Strength superset Strength

Good Morning 2 x 10 Strength

Cleans 5x5 Strength

Back squat Strength

Front squats Strength

Back Squat (Strength Progression 5.) Strength

Front Squat Strength

Hang power clean Strength

Deadlift Strength