Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Måndag 6/2 2017 Workout
A:
Snatch bygg upp till tung 1a
B:
E2M for 12min
1: 5 back squats (utmanande vikt)
2: Max reps strict pull ups
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21-15-9:
Front squats 60/40kg
CTBC:-
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Bootcamp-treeni 47 Workout
Chipper aikaa vastaan
100 naruhyppyä
30 boxihyppyä
30 toes to bar
30 ilmakyykkyä
30 leukaa /rengassoutua
30 askelkyykkyä
100 naruhyppyä takaperin -
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Powell raise and external rotation Workout
Powell Raise @ 3010, 3 x 10 reps
Single-Arm Dumbbell External Rotation @ 3010, 3 x 10 reps
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Ass of Ase Workout
For time
Buy-in: 20 heavy kb walking lunges (2x24/16)
3 rounds
10 wall ball (20/14)
10 box jump (60/50)
10 kb swing (24/16)
Buy-out: 20 heavy kb walking lunges (2x24/16) -
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Tisdag 31/1 2017 Workout
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CrossFit Games Open 15.4 Workout
8 min AMRAP
RX: 85/55kg barbell
- 3 HSPU
- 3 Cleans
- 6 HSPU
- 3 Cleans
- 9 HSPU
- 3 Cleans
- 12 HSPU
- 6 Cleans
- 15 HSPU
- 6 Cleans
- 18 HSPU
- 6 Cleans
- 21 HSPU
- 9 Cleans
- ...
Scaled: 50/30kg barbell
- 3 Push presses
- 3 Cleans
- 6 Push presses
- 3 Cleans
- 9 Push presses
- 3 Cleans
- 12 Push presses
- 6 Cleans
- 15 Push presses
- 6 Cleans
- 18 Push presses
- 6 Cleans
- 21 Push presses
- 9 Cleans
- ...