A:-
B:
3rfq:
8 hinge rows
10 blocked push ups
12 reverse snow angels
+
E3M for 9minutes
Max set of unbroken MU
Alt. 10min MU training
+
5 rounds:
1min on/1min off:
30 RKB swing 32/24kg
*1000m straff rodd för varje runda som du failar
C: