Partner workout
00:00-05:00
Max distance machine in 5 mins (YG,IG)

05:00-06:00 REST

06:00-16:00 (YG,IG)
For time
21-15-9
Devil's Clean box step up @2x15/10kg, 50cm
T2b
Synchro single DB Push Press @15/10kg

16:00-17:00 REST

17:00-27:00 (YG,IG)
21-15-9
Box jump @60/50cm
HSPU/ BOX HSPU
Sandbag Clean @45/30kg

28:00--34:00
For time the same distance completed in first AMRAP (YG,IG)

*nousu tuplana - työnnä toisella toisin päin

2×2× 1+1@barbell, 1×2× 1+1@up to 65-70%, jerk-% rest 2min

*use straps

3×3@75-80%, sn-%, rest 2-3min

*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!

5@40%, 5@50%, 5@60%, bs-%, rest 2-3min

4 RFT:

20 Deadlift 60/42,5kg
20 Wallball Shots

TC 10

Penkkipunnerrus 5x8

Easter WOD
1. 10m farmer carry @ 2x15kg
2. 2xDevils Power Cleans @2x15kg
3. 2x7,5m viivajuoksu
4. SA DB Thruster @ 1x15kg
5. Cal machine (own choice)
6. Burbee
7. Sit ups
8. DU x2
9. DB Deadlift @2x15kg
10. DB Goblet Squat @15kg
11. DB Snatch @15kg
12. DB Walking lunges @2x15kg

First round: 1
Second round: 1 + 2
Third round: 1 + 2 + 3
and so on

Add always one movement each round.
When 1-12 round is done then the WOD is ready.

Alternating lunges 10-8-6 reps

EMOM 10 Work 0:45 / Rest 0:15

A ) Row Calories
B ) Deadlifts 60/42,5kg

Bent Over Row + Romanian Deadlift

5 x ( 5 + 7 ) Same weight across.

Send off 3:00