4 R FQ Workout
4 R FQ
12 Bicep Curls
20'' Hanging Hip Touches
12 Banded Tricep Pull-downs
30'' Plank Shoulder Taps
12 Push Presses
45'' Ring Plank
- rest 30-60''
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!