WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 11.4.2026 Thrusters Workout

    Thrusters

    AMRAP 2 @ 43/30kg (95/65lbs)

  • 11.4.2026 Chin-up Strength

    Strict chin-up

    Build up to a 1RM for the day.

  • Saturday Madness Workout

    Partner workout

    In 6 mins do:
    8 Wall Walks (YG,IG)
    then in the remaining time, AMRAP of:
    12 Synchronized DB Goblet Squats, 22.5/15 kg
    12 Synchronized Alternating Dumbbell Snatches, 22.5/15 kg

    Rest 2 mins

    In 6 mins do:
    8 Wall Walks (YG,IG)
    then in the remaining time, AMRAP of:
    50 Double Unders/ 80 Single under- P1
    10/7 Row Calories - P2
    Both partners works at the same time and switch when both are done!

    Rest 2 mins

    In 6 mins do:
    8 Wall Walks (YG,IG)
    then in the remaining time, AMRAP of:
    16 Synchronized Single Arm Dumbbell Thrusters, 22.5/15 kg
    16 Synchronized Sit-ups

    Rest 2 mins

    In 6 mins do:
    8 Wall Walks (YG,IG)
    then in the remaining time, AMRAP of:
    50 Double Unders/ 80 Single under - P1
    10/7 Row Calories - P2
    Both partners works at the same time and switch when both are done!

  • Oly Workout

    3-4x 3+3+3
    Clean pull
    Muscle clean
    Push press

    4-5x 2+2
    Clean pull
    Power clean

    5x 1
    Clean and jerk

  • Painonnosto Workout

    Rive ja työntö

  • 10.4.2026 TTB Workout

    Toes-to-bars

    AMRAP 2

  • 10.4.2026 HSPU Workout

    Handstand push-ups

    AMRAP 2

    • You can choose either wall-facing, strict or kipping handstand push-ups. Pick the hardest variation you believe you can keep chipping away at for the 2-minutes.

  • 9.4.2026 For time ( BasicWod ) Workout

    For time :

    Bike 1000/950m
    25 Push-Ups
    Bike 1000/950m
    20 Push-Ups
    Bike 1000/950m
    15 Push-Ups

    TC 12

  • 9.4.2026 Deadlift Strength

    Deadlift

    Build up to a 1RM for the day.

    Film all of your heavier attempts for your own analysis and problem-solving.

  • 9.4.2026 Bench Press Strength

    Bench press

    Build up to a 1RM for the day.

    Film all of your heavier attempts for your own analysis and problem-solving.