18.11.2017 LM&Paula Workout
On the 0-10
Row 2000m
or
100/80 Calorie Assault Bike
On the 10-20
Amrap 7
AMRAP 7:
Burpee Box Jump Overs (24″/20″)
*On the Minute, to include the start: 7 Deadlifts 100/70kg
Result is burpee box jump overs
On the 20-
For Time:
50 Calorie Row, Rest 2:00
35 Calorie Row, Rest 1:30
20 Calorie Row, Rest 1:00
35 Calorie Row, Rest 1:30
50 Calorie Row
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