Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Olympic 29-30.11 Strength
Power clean + Push jerk
1. Slow mo power clean. 3 reps. 8-12 sets.
Easy weight. Slow motion till' knee, accelerate towards pocket.
2. Push jerk. Pause on the catch. 3 reps. 8-12 sets.
Easy weight. Perfect reps.
3. BB cycling emom
EMOM 12
1. 6 Power cleans
2. 1 Power clean + 6 Push jerk
3. 6 Power clean and jerks
4. Rest -
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Maanantai 27.11 Strength
Squat snatches
EMOM 12
1.Three hang squat snatches 60%
2. Two hang squat snatches 65%
3. One hang squat snatch 70%
4. RestThen
10 single hang squat snatches @50%
not for time. Drop each rep. -
EMOM x9 Workout
0-3 – Heavy Triple: High Hang Power Snatch (pockets)
3-6 – Heavy Double: Hang Power Snatch (knee)
6-9 – Heavy Single: Power Snatch (floor) -
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Front squat strength development week1 Strength
descending from 12 reps, working warm up (12-10-8-6)
perform 5 sets of 5 reps at the weight you did your 6 reps -
24.11.2017 LM Workout
From 0:00 – 5:00…
5 Inchworms
:15s Hanging L-SitFrom 5:00 – 10:00…
5 Strict Toes to Bar
10 Superman Rocks -
AMRAP 13min Workout
55 Barbell-Facing Burpees
55 Chest to Bar Pull-Ups
55 Calorie Row
55 Handstand Push-ups
