Olympic 29-30.11 Strength
Power clean + Push jerk
1. Slow mo power clean. 3 reps. 8-12 sets.
Easy weight. Slow motion till' knee, accelerate towards pocket.
2. Push jerk. Pause on the catch. 3 reps. 8-12 sets.
Easy weight. Perfect reps.
3. BB cycling emom
EMOM 12
1. 6 Power cleans
2. 1 Power clean + 6 Push jerk
3. 6 Power clean and jerks
4. Rest
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