Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 sets 80% 90% 100% effort Workout
3 sets 80% 90% 100% effort
Row 35cals
10 DB SA push press 60/40# Right
20 box jumps step down 24/20″
10 DB SA push press 60/40# Left
80 DU
20 DB snatch 60/40# alt hands per rep
20 GHD situps
rest 5minsTime without rest period.
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CFPORVOO WOD 9.12.2014 Workout
8min AMRAP
10 push ups
20 steps walking lunge
10 wallballs 9kg/6kg
10 v-upsi
10 front squats 45kg/30kg -
10 min bodyweight AMRAP Workout
10 min AMRAP:
- 7 supine ring rows
- 9 diamond push-ups
- 12 knees to elbows
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