...🤷🏼♀️🤦🏻♂️ - Fuel West Workout
This was posted at 7:58pm.. Let's see how many cancels we get.
Station 1:
A) 5min max Ski
B) 20 Double Unders/10 DB Snatches
40 Double Unders/20 DB Snatches
60/30 etc.
Station 2:
A) 5min Max Run
B) 20on:10off alternating
Battle Rope Any style
Farmer Holds
Station 3:
A) 5min Max Row
B) Front Squats + Hollow Rocks
20-15-10-5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!