Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 9.4.2014 Workout

10 min AMRAP
6 HSPUs
12 v-ups
12 superman rocks
12 pull ups
Pause squat 5x3x50%-60% 1RM Strength

Pause squat 5x3x50%-60% 1RM
Open Gym Workout

Rest-Recover
Snatch 3RM Strength

Find your 3RM
Easy 3.2 Strength

Takakyykky 5x5
Technic 6/2015 Workout

21-15-9reps for time of:

Front Squat 60/40kg
Box Jumps 75/61cm
Fran Workout

21-15-9
Trusters 42,5 kg
Pullups
QUALiTY Workout

4 rounds for quality
3 wallclimbs
4 high box jumps
5 strict pullups
4 strict toes to bar
4_12_2015 Workout

Benchmark Day:

CINDY na warsztacie!
Cardio 1/2015 Workout

30min AMRAP of:

10 Toes-to-bar
20 BB Step ups to boxes 42,5/30kg
30 Pushups
40 Double Unders

Need a training program?

CFPORVOO WOD 9.4.2014 Workout

Pause squat 5x3x50%-60% 1RM Strength

Open Gym Workout

Snatch 3RM Strength

Easy 3.2 Strength

Technic 6/2015 Workout

Fran Workout

QUALiTY Workout

4_12_2015 Workout

Cardio 1/2015 Workout