Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
High Camp 26.4.2014; 20 min OTM Workout
1 Squat Clean @ 70/45
1 Front Squat @ 70/45
3 Strict C2B Pull Ups -
High Camp 26.4.2014; Shoulder Complex Strength
20 min to find the max load:
4 Shoulder Presses
3 Push Presses
2 Push Jerks
1 Split Jerk -
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CF East Turku WOD 2.9.2013 Workout
7 min amrap
10 front rack lunges
10 burpee over the bar (lateral) -
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