15 min AMRAP
40 walking lunges
Farmers' Carry (from door to dumpster & back)
10 Medicine Ball cleans (you can substitute DB or KB)
15 K2E (knees to elbows)

Rest 2 minutes

15 min AMRAP
800 m row/ski/run
10 pullups
20 KB swings
40 DU or 120 Singles
20sec. Handstand Hold