Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bar muscle-up -volyymitreeni 10 min on the min Workout
Bar muscle-up -volyymitreeni 10 min on the min
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CFPORVOO WOD 30.4.2014 Workout
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High Camp 26.4.2014; Partner WOD Workout
400m run
100 kettlebell swings
100 mountain climbers
100 knee to elbow
100 mountain climbers
100 weighted step ups (20kg)
100 mountain climbers
400m run -
High Camp 26.4.2014; 12 min Workout
1 power clean
1 rope climb
2 power clean
2 rope climb
3 power clean
3 rope climb
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