Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press Strength

SP: 5x2
REST DAY / OPEN GYM Workout

Mobility klo 18
Ground to TARGET Workout

Feb.25 Workout of the day
Complete as many rounds as possible in 7 ' of:
10 Deadlifts @25kg
10 Wall ball shots @6 kg
4.5.2013 Kurimuskerho I Workout

5 rounds for time
10 wall ball
10 kbs
10 toes to bar
CFMEDA 23.05.14 Workout

AMRAP 12:
10 Alternating Jumping Lunge
5 Deadlift 100/70
10 TTB
Lepo/open gým Workout

Tuliko jumpattua?
Snatch 1 RM Strength

3 yritystä ykkösmaksimia
Michael Workout

"Michael" - 3 rounds for time:

800m run
50 back extensions
50 sit-ups
Sumo dead lift 4x3x80% Strength

Sumo deadlift 4x3x80%
Gaza Workout

20' AMRAP
35 Kettlebell swing
30 push-ups
25 pullups
20 box jumps
400 m run

Need a training program?

Shoulder press Strength

REST DAY / OPEN GYM Workout

Ground to TARGET Workout

4.5.2013 Kurimuskerho I Workout

CFMEDA 23.05.14 Workout

Lepo/open gým Workout

Snatch 1 RM Strength

Michael Workout

Sumo dead lift 4x3x80% Strength

Gaza Workout