"MetCon" Workout
"Omatoiminen WOD"
A.
Easy Run/Row 3-5min
3 rds:
5 Muscle snatch
5 Ohs
5 Press (behind neck)
Mobility:
overhead / squat
B.
"Nancy"
5 RFT:
400m Run
15 OHS (42.5/30kg)
C.
Cool down:
Easy Run/Row 3-5min
Foam rolling
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