Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOTM squat snatch Strength

0-3min 1 @ 70% 1RM
3-6min 1 @ 75%
6-9min 1 @ 80%
9 - -> +5% until fail or PR
12min AMRAP of BJ, OHS and TTB Workout

18 Box Jump
12 OHS (45/30kg)
8 TTB
5 Rounds: Workout

30 seconds on / 30 off

Shuttle run (10m+10m)
Burpee (target)
Row cal
Bar complex Workout

4x (3xft squat, 3xback squat, 3xpush jerk)
Row cals + pushups Workout

21, 18, 15, 12, 9, 6, 3 for time
AD cals
pushups not HR
29062013 EASY Workout

3 rounds:
360 m run
12 ring row
21 kettlebell swing
CFPORVOO WOD 15.3.2014 Workout

3 rounds For quality
10m hand stand walk
10 unbroken doubleunders
10 s l-sit
6 tigerbend push ups
3 shrimp squats each leg
OHS 4x60%, 4 x 70%, 3x3x80%, 3x85% Strength

OHS 4x60%, 4 x 70%, 3x3x80%, 3x85%
06:30 Cardio 26.1 2015 Workout

Partner WOD 20min AMRAP

Partner 1 Max Hand Stand, Partner 2 Rows
Partner 2 Max Habd Stand Partner 1 Rows
Only Row when partner in hand stand
20 Burpees

Result = m on rower
CFMEDA 03.03.14 Workout

1 RDS of:
4:00 ME Clean and Jerk 60/40
4:00 ME Row (cal)
4:00 ME Burpee

Need a training program?

EMOTM squat snatch Strength

12min AMRAP of BJ, OHS and TTB Workout

5 Rounds: Workout

Bar complex Workout

Row cals + pushups Workout

29062013 EASY Workout

CFPORVOO WOD 15.3.2014 Workout

OHS 4x60%, 4 x 70%, 3x3x80%, 3x85% Strength

06:30 Cardio 26.1 2015 Workout

CFMEDA 03.03.14 Workout