*10 Strict T2B
*20 Jumping alternative lunge
*20 (10 R+10 L) Kettlebell side bend

• 1k row
• 15 clean and jerk
• 100 squats

3 rounds for time of:

Run 800 meters
Rope climb 6 ascents
30 Shoulder to over head (50 % of 1 RM jerk)

*Run with partner. In rope climbs and STOH one works when one rest

For time:

• 155-lb. snatches, 21 reps
• Rest 3 minutes
• 155-lb. snatches, 15 reps
• Rest 3 minutes
• 155-lb. snatches, 9 reps

15 mins AMRAP:
15 Pull-ups
20 Wall Balls 9Kg
25 Kettlebell Swings 24Kg

AMRAP in 10 mins of:
5 Power Cleans @60Kg
10 Push-ups
15 Squats

Mobility 18.00

6 rounds run
50 push press
4 rounds run
100 front squat
2 rounds run
150 thruster
10 worm push ups

RV 5X5 kyykystä

Weighted pull up: x10-8-6-4-2