Perfect 10 Workout

Core:

Amrap 30 minutes

  1. Run around the box
  2. 10 ttb/knee raises
  3. 10 Leg raises from floor
  4. 10 sit ups
  5. 10 left side sit ups
  6. 10 right side sit ups
  7. 10 superman
  8. 10 knee hugs
  9. 10 hollow rocks
  10. 10 arch rocks