For time:

10 Handstand Pushups
20 Pullups
30 Pushups (Hand release)
40 Thrusters 20/15kg
50 KB Swings 24/16kg
60 Burpees
70 Double Unders (Singel x3)

5 Sets alternating:

8 Deadlift (2/3 of 1 RM touch and go)
12-16 GHD sit-ups or T2B

-1 min rest between rounds

Death by thrusters (add one thruster each minute), 85#

15 min AMRAP
10 T2Bs
10 ring push ups
5 burpee box jumps

25 pull ups
50 dead lifts 42,5kg
50 push ups
50 box jumps
50 floor wipes 42,5kg
50 clean&press 10kg
25 pull ups

5 min EMOM
6 Knees to chest
8 half v-ups

WOD: "Daniel"

50 Pull-ups

Run 400m

21 Thrusters, (95/65)

Run 800m

21 Thrusters, (95/65)

Run 400m

50 Pull-ups

For time.

3rounds for quality
3 skin the cats
6 archer pull ups / alternating
6 shrim squats / alternating

AMRAP (As Many Rounds As Possible)
in 20′ of
5 Pull Ups
10 Push Ups
15 Air Squats

For time:

• Run 5k
• 4 minutes to find 4 rep max Deadlift
• Run 5k
• 4 minutes to find 4 rep max Push jerk

Post total time and weights as comment