Extra Credit 17-05-2018 Workout
1) Glute Ham Raises: 4 x 5-10. Rest 60s.
or Single Leg KB RDLs: 4 x 5 each (AHAP). Rest 60s.
2) Deadbug + Reverse Crunch: 3 x 10. Rest 60s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!