Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Cardio 48/2014 Workout
For time:
10 Handstand Pushups
30 KB Swings 32/24kg
40 KB Overhead Walking Lunges left arm 24/16kg
60 Double Unders
40 KB Overhead Walking Lunges right arm 24/16kg
30 Kb Swings 32/24kg
10 Handstand Pushups -
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24FEB2015 Workout
AFAP (As Fast As Possible)
4 rounds for time of
15 Toes to bar (TTB)
20 Burpees
25 Kettlebell Swings 28/20kg
*Buy Out: 400m Run -
EMOM Back Squat Strength
EMOM for 7:00 (7 total sets):
3 Back Squats – begin at 70% of 1RM and increase load to a heavy, but not maximal, final set
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