Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Functional 10/2015 Workout
5 Rounds of:
50 Double Unders
30 Wall Balls
10 Jumping Squats
3 Muscle-Ups -
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8.11.2013 Workout
Strength and technique:
Santch (for quality)
WOD:
Modified "Nancy"
3 rounds for time:
500m row
15 x Overhead squat (RX: 42.5/30kg) -
Monster 10/2015 Workout
Partner WOD
For time:
Ground to Overhead 5000/3500kg (Total Kg)
50 Toes-to-bar
Deadlift 5000/3500kg
50 Pullups
100 Burpees
50 Situps
2 Rope Climbs
100 Split Jumps -
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