Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Вежба на Денот за 22 Јули - Вторник Workout
AMRAP in 15 min:
5 x Wall Climbs
10 x KB Swing
15 x Squat with 10kg/5kg plate -
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Вежба на Денот за 15 Јули – Вторник Workout
Buy in:
100 x Russian twists (you choose the weight)Strength
5×7 Front Squat“Sugar Daddy”
21-15-9 Dead Lifts, 100kg/70kg
400m Run after each roundCash out:
100 x Russian twists (you choose the weight) -
CFPORVOO WOD 15.7.2014 Workout
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Cindy Workout
As many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 air squats
Record your total number of rounds completed. -
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WOD 4.7 Workout
FIRST BEAT TEST WOD 17:00
20 min amrap
5 power cleans (50/35kg)
10 pull ups
20 double unders -
munatilaus Workout
merkkaa alle haluamiesi munakennojen määrä. Tilaus maanantai iltaan mennessä. Maksu tiistaihin mennessä seteleinä. mieluiten kympin.
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CFPORVOO WOD 3.7.2014 Workout
10 min AMRAP
5+5 kb one hand OHS 16kg/12kg
200m run
8 Front Squats 60kg/40kg