Intervals (team) Workout
Intervals (team), repeat 3 rounds (=ABABAB)
In teams of 2:
Alpha:
5 burpees, while partner does Wall Sit
5 burpees, while the other partner does Wall Sit
400 m run, banded together
3 min rest
Beta:
15 Slam Ball Over Box + Burpee
250m Row + 250m Row (partner does SL Balance Board + change legs at 125m) (500m on AB + Swiss ball balancing on knees)
3 min rest
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