Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perjantai 15.9 Workout
For time!
21-18-15-12-9-6-3
Front squats 50/35
Deadlifts 50/35
Straight to
9-7-5
Power snatch 50/35
Ohs 50/35 -
Tekniikka: Päällä-, käsilläseisonta ja käsilläseisontapunnerrus Workout
Päällä-, käsilläseisonta ja käsilläseisontapunnerrus
-
-
-
Laji 6. "Elämä on kovaa" Workout
-
-
-
AMRAP 25min Workout
Teams of 3:
150/100 Calorie Bike, 100 Power Cleans
150/100 Calorie Bike, 80 Push Jerks
150/100 Calorie Bike, 60 Front Squats
150/100 Calorie Bike, 40 Clusters(Rx: 60/42.5)
-
Get Your Sh*t Together - It's Monday Workout
MVMT Prep
Bulletproof Shoulders
Scorpion Kicks
t-Spine opener
Scorpion Reach
Crab reach(10)
Strength Two
BB Strict Press 5x6
Goblet Crossback Lunges 5x6/2:15min
(15)
Can you send an ambulance I think I just killed my workout
See below(20)
-
3-position Power Snatch Strength
above the knee, below the knee, floor, 1RM in 20min.
Touch and go, AHAFA (as heavy as form allows). Don´t exceed the timeline.
