Get Your Sh*t Together - It's Monday Workout
MVMT Prep
Bulletproof Shoulders
Scorpion Kicks
t-Spine opener
Scorpion Reach
Crab reach
(10)
Strength Two
BB Strict Press 5x6
Goblet Crossback Lunges 5x6/
2:15min
(15)
Can you send an ambulance I think I just killed my workout
See below
(20)
Does it feel like your fitness results are stuck?
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