AMRAP (As Many Reps As Possible)
in 15′ of
5 Pistols
10 Push Ups
15 Wall Balls

15 min AMRAP:
- 15 x kuula swing
- 15 x leuka
- 15 x abmat sit up
- 1 x juoksu

Snatch Balance (jump and drop)
3-2-1-1-1, Climbing

käsilläseisonta niin kauan kuin ikinä mahollista

1 työnnön maksimi suoritus

Every 90 sec (6x)

DL x 2

5 rounds:

1000m Row

20 Ab crunches
20 Sit-ups
20 Leg raises
20 Russian twists
20 KB side bends

5 rounds for time:

5 burpees
20 du

30sec on/30sec off

-Row
--rest 2min--
-DU
--Rest 2min--
-Burpee Pull Ups

15-12-9 reps for time of:

• 135-lb. clean and jerks
• Chest-to-bar pull-ups