"Full body massage" Workout
Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips/pullup 21reps
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 45m
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