Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Death by shoulder press + strict pull up Workout
... Death By
*odd min: strict pull up / C2B
*even min: shoulder press, 60 %min 1. 1 pull up
min 2. 1 shoulder press
min 3. 2 pull ups
min 4. 2 shoulder press
min 5. 3 pull ups
...Go until you fail to add one rep to a minute.
max 30 min
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EMOM 10 Lateral burpees over the barbell + tng snatches Workout
EMOM 10
Every minute:
6-8 Lateral burpees over the barbell + 3 tng power snatches
-tavote saada tehtyä tämä 40-45 sekkaa joka kierros
-skaalaa burpeiden määrää mikäli liikaaL1: 42,5/30kg
L2: 50/35kg -
3 RFQ Workout
3 rounds
6-12 hardened ring rows
30-60m KB front rack carrying
rest about 2min and repeat. Challenge yourself, go hard and try add some power! -
24min EMOM: Workout
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2x6min amrap Workout
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3 Rounds Shoulder shrugs Workout
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Helsinki Showdown Qualifier WOD 1 Workout
8min AMRAP
20 CALORIE ROW
40 DOUBLE-UNDERS
20 SNATCHES 40kg/30kg!Sign-up here:
https://www.wodconnect.com/crossfit-basement/seminars/925 -
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Cleans, T2Bs and squats Workout
5 rounds for time:
- 5 x hang power clean (75% of 1RM HPC)
- 10 x toes to bar
- 15 x air squat
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4 rounds for time Workout
4 rds
16 Wall ball shots 9/6kg
16 DB hang snatches (8/8) @22,5/15kgTC: 10 minutes
