3.2.2023 Bench Press Workout
Five Sets @ 60% 1 RM
Set 1 : Max Reps ( RIR 2-3 Reps )
Set 2 : 90% of Set 1 Reps.
Set 3 : 80% of Set 1 Reps.
Set 4 : 70% of Set 1 Reps.
Set 5 : 50% Of Set 1 Reps.
Set 6 : 40% Of Set 1 Reps.
Go Every 2:30
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